Exercise and Fitness – Staying Motivated

psych-facts:

onlinecounsellingcollege:

1. Start by setting simple goals: That will help to encourage you, and to build and sustain your motivation.

2. Make it fun: Try and choose something that you like to do as you’ll give up quickly if it’s drudgery.

3. Build exercise into your daily routine: Finding time can be hard – and become an excuse. So include simple things like climbing the stairs instead of taking the elevator.

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(via cravethehealthylife)

Anonymous asked: I remember you were asking about Dailya and it's honestly the best fake cheese there is. It takes a bit of getting used to but once you do it's really good

Thanks doll! I think I’m gonna try it (:

ambitionperfection:

ambitionperfection:

NOW GET YOUR SHIT TOGETHER TUMBLR THIS IS IMPORTANT. SPREAD THIS LIKE WILDFIRE. SIGNAL BOOST IT EVERYWHERE YOU CAN.

What is Vivisection?

Vivisection is the practice of animal experimentation. This can include administering drugs, infecting with diseases, poisoning for toxicity testing, brain damaging, maiming, blinding, and other painful and invasive procedures. It can include protocols that cause severe suffering, such as long-term social isolation, full-body restraint, electric shocks, withholding of food and water, or repeatedly breeding and separating infants from mothers. Essentially, it is using animals in ways that cause distress and/or death in attempts to test the safety of drugs and biological products or of finding treatments, prevention, or cures for human diseases. However, results derived from the animal model are not valid or relevant for humans. Tens of millions (some estimate in excess of 25 million) of animals in the U.S. suffer, die, or are killed each year in laboratories for biomedical experimentation, product and cosmetic testing, and for science education.

Imagine spending your entire life as a hospital patient or prisoner – this will only begin to approximate the life of an animal in a laboratory. Animals in labs live stressful, unnatural lives of daily confinement and deprivation. They spend their life in barren cages, unable to exert their will, make choices, or express their natural behaviors and needs. Most never experience fresh air or sunshine, only bars and concrete. The only changes in their lives come from invasive experiments, which range from uncomfortable to agonizing. And they are helpless to defend themselves.

WE NEED 1 MILLION SIGNATURE FOR THE EUROPEAN GOVERNMENT TO MAKE A LAW TO ABOLISH VIVISECTION.

Now for the love of any alive being on earth, please spread this and if you’re from Europe sign the petition at http://www.stopvivisection.eu.

Status: 590.309 / 1.000.000 (59,03 %) on September 3rd 2013…

(via skinnygalore)