Detox Smoothie
- 1 1/4 cups (310 ml) pineapple juice
- juice from 1/4 a lemon
- handful fresh spinach leaves
- 1/4 tsp fresh grated ginger
This super detox smoothie is great for alkalizing your system. It is refreshing and packed with vitamins, minerals, fiber, and enzymes.
Your task is to find me a healthy version or make me a healthy version if this recipe. Your prize will be being promo’d to my millions of followers! loljk I have 3. No but seriously help me!
posted 4 months ago - 438 notes - reblogSuper healthy peanut butter smoothie recipe! This smoothie is SUPER thick and if you close your eyes, almost tastes like peanut butter ice cream!:)
Ingredients:
-1 1/2 frozen banana
-1/2 cup unsweetened vanilla almond milk
-2 tablespoons peanut butter
-handful of ice
Directions:
Put all ingredients into a blender and blend until smooth! Makes one huge, delicious serving!:)
All healthy meals should include a protein, fat, and carb. This is a simple guide to mix and match meals for yourself! If you have any more foods you think I forgot, reblog and add your own! (:
posted 4 months ago - 5,535 notes - reblog
Black Bean and Quinoa Sliders with Smoky Avocado Spread
UNF
heavenly
posted 5 months ago - 1,497 notes - reblog
Turkey fillet steaks, broccoli, cauliflower and oven potato wedges.
posted 6 months ago - 1,214 notes - reblog
Banana cookies (they taste just like banana bread!)posted 8 months ago - 897 notes - reblog1 banana
1/3 oat bran
1/3 wheat bran
1/3 wheat germ
2.5 tbsp flour
4 tbsp skim powdered milk
1/2 C unsweetened applesauce (or plain yogurt)
1 C sweetener of choice
1 tsp baking powder
cinnamon and nutmeg to taste !
350 for 17 minutes - makes 20-24 cookies, 20-25 calories each!
Hands up for a 25 calories cookie !
