All healthy meals should include a protein, fat, and carb. This is a simple guide to mix and match meals for yourself! If you have any more foods you think I forgot, reblog and add your own! (:
posted 4 months ago - 5,535 notes - reblog
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No day but today.
Just another girl Trying to shed off the pounds, the healthy way.
At first I tried restricting my calories to a dangerously low number, and it worked, for a while. But I gained it all back, plus more. I've tried to do it by eating healthy in extremely small portions, but I actually ended up gaining more because of binges. Now I'm doing it healthy, and it is the best decision I ever made. Watch me become beautiful.
I stand 5 feet and 2 inches tall.
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